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Baked Fish with Zucchini Medley

Serves 2

Prep and Cook Time: 55 minutes


  • 2 - 6-8 oz fillets of sea bass or halibut
  • 3 medium zucchini, diced
  • 1 spring onions, diced
  • 2 tbsp. Fresh parsley, chopped
  • 2 lemons, one for the juice, one for slicing
  • 3/4 cup olive oil


  1. Preheat oven to 375 F.

  2. Rinse the sh and pat dry with a paper towel.

  3. Oil the underside of the sh so it doesn’t stick to the baking sheet, then season the sh and set on a baking sheet.

  4. In a separate bowl, combine diced vegetables, lemon juice, seasonings, and olive oil.

  5. Lay vegetable mixture alongside the sh.

  6. Bake in the oven for 35-40 minutes, or until fish is flaky.

  7. Serve immediately with lemon slices.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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