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Caveman Cider Brine

Brining has been used for centuries as a way to tenderize meats. Used as marinades and in stews or crockpot cooking...the combination of ingredients will leave all meat fork tender and delicious!

Apple cider vinegar also has digestive and anti-aging properties that come from natural occurring probiotics that also help with gut issues and blood sugar regulation.

Makes: 8-12 cups

Prep time: 15 minutes


  • 1 qt. apple cider
  • 1/4 cup kosher salt
  • 1 tbs. fresh ginger, chopped
  • 5 whole black peppercorns


1. Combine cider and salt in pot. Bring to boil and whisk in remaining ingredients.

2. Chill and add to favorite meals.



Nutrition Facts
Servings 8.0
Amount Per Serving
calories 4
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1681 mg 70 %
Potassium 20 mg 1 %
Total Carbohydrate1 g 0 %
Dietary Fiber 0 g 1 %
Sugars 0 g
Protein 0 g 0 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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