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Chicken is a high protein, low fat food. There are many ways you can prepare chicken, and adding lemon makes the meat tender and juicier!
When combined with lemons and capers, you get a nutritious meal that keeps you full, and loaded with the high amino acid, homocysteine. This nutrient is beneficial for heart disease prevention.
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Leftovers: Save 2 servings for next-day dinner or lunch
- 8 Chicken cutlets or 4 large butterflied chicken breasts, pounded thin
- 3 tbs. coconut oil
- 2 cups almond flour
- 5 Tbs. butter
- 1⁄2 onion, thinly sliced
- 4 cloves garlic, minced
- 1 cup chicken broth
- 2 lemons, juiced
- 1 lemon, thinly sliced
- 3 tbs. capers
- 2 tbsp. parsley, chopped
- salt and pepper to taste
- Season chicken on each side with salt and pepper.
- In large skillet over medium-high heat, melt coconut oil.
- Dredge cutlets in a shallow dish filled with almond flour, coating well.
- Two at a time (or however many fit in your skillet while still allowing sufficient space), cook chicken 3 minutes per side or until browned and cooked through, depending on thickness.
- Keep cooked chicken warm on an oven-safe dish in 200°F oven.
- Cook remaining cutlets (add coconut oil if needed).
- Once finished cooking chicken cutlets, add 5 tablespoons bu er to skillet and scrape browned bits well. Alternatively, if you want a clear sauce, scoop out any toasty almond flour bits le behind.
- Reduce heat to medium-low. Add onions and garlic. Cook until fragrant and onions are translucent.
- Pour in broth and lemon juice.
- Turn heat to high and reduce liquid by half.
- Add sliced lemon, capers, parsley, and salt and pepper to taste. Reduce heat to low.
- Add chicken to the pan and warm it back up before serving.
|Amount Per Serving|
|% Daily Value *|
|Total Fat 38 g||58 %|
|Saturated Fat 20 g||100 %|
|Monounsaturated Fat 7 g|
|Polyunsaturated Fat 2 g|
|Trans Fat 0 g|
|Cholesterol 202 mg||67 %|
|Sodium 370 mg||15 %|
|Potassium 543 mg||16 %|
|Total Carbohydrate 23 g||8 %|
|Dietary Fiber 3 g||13 %|
|Sugars 3 g|
|Protein 47 g||95 %|
|Vitamin A||125 %|
|Vitamin C||29 %|
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.