Fact Checked
Fact Checked

This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.

Chimichurri Sauce

This tasty Argentinian staple is great on meats, chicken, and fish. Loaded with flavor, Chimichurri Sauce is high in antioxidants from the garlic and the parsley, and high in healthy fats, making this a great Keto choice.

Prep Time: 5–10 Minutes

Yield: 1 Cup


  • 1 Bunch parsley 
  • 1 Bunch cilantro 
  • 2 Tbsp. fresh oregano 
  • 1⁄4 Red onion 
  • 4–5 Garlic cloves 
  • 2 Tbsp. lemon juice 
  • 1⁄2–3⁄4 Cups extra-virgin olive oil
  • 1⁄2 Tsp. cumin 
  • 1⁄2 Tsp. salt 


  1. Place all ingredients in food processor and blend until slightly chunky or smoother (depending on the consistency you like).
  2. Start by adding less garlic and olive oil and adjust to desired taste and consistency.
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 75
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 0 g 2 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 363 mg 15 %
Potassium 762 mg 22 %
Total Carbohydrate11 g 4 %
Dietary Fiber 5 g 19 %
Sugars 1 g
Protein 4 g 8 %
Vitamin A 214 %
Vitamin C 273 %
Calcium 22 %
Iron 45 %

More Lunch

popular articles

Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Please note, comments must be approved before they are published

Comments must be approved before appearing