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Egg Roll in a Bowl


  • 2 Tbsp. coconut oil 
  • 1 Small head red cabbage
  • 4 garlic cloves minced
  • 1 head broccoli cut into small florets
  • 1⁄3 Cup coconut aminos 
  • 1 Tbsp. Avocado oil 
  • 4 Cooked Chicken breasts or 16-25 jumbo poached shrimp (page 191)
  • Large Carrots, Cut into long strips 


  • 4 Scallions diced 
  • 1⁄4 Cup up slivered almonds 
  • 1 Cup of sprouts of choice and/or broccoli, cabbage, radishes

Ginger Zest Dressing (page 167)


  1. In a large skillet over medium heat, melt coconut oil.

  2. Add cabbage, garlic, and broccoli. Sauté until cabbage is so and broccoli is bright green and tender. If mixture gets too dry, add a little water and let evaporate to soften veggies.

  3. Add coconut aminos and avocado oil. Sauté until coconut aminos and oil are absorbed.

  4. Place veggie mixture in individual bowls and add sliced chicken or poached shrimp.

  5. Top with diced scallions, slivered almonds, and sprouts of choice.

  6. Drizzle with Ginger Zest Dressing.

Serves 4

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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