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Keto BLT Salad with Chicken

Serves 2

Prep time: 10 Minutes


  • 2 cups torn romaine lettuce
  • 1 cup cooked chicken breast, sliced thin
  • 4 Tbsp. cooked bacon, crumbled
  • 1/2 ripe avocado smashed
  • juice of one lemon
  • pepper to taste


  1. In a small bowl, blend until very creamy, avocado, lemon juice, and pepper.

  2. In a large bowl, blend the rest of the ingredients.

  3. Fold in the avocado dressing and divide mixture between 2 bowls.

  4. Serve immediately.

Visit the link below to learn the easiest way to go keto:

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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