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Chicken Salad with Apples and Grapes


  • 2 Cups cooked chicken breast diced
  • 1 Granny Smith apple, washed, cored and diced
  • 1/2 Cup green grapes cut in half
  • 1/4 small yellow onion diced
  • 2 ribs of celery diced
  • 1 Tbsp. tarragon
  • 1 tsp. Sea Salt
  • 1 tsp. Fresh ground dill
  • 1/4 Cup Kefir (or can substitute plain organic yogurt)


  1. Blend all ingredients by folding gently into a large bowl.
  2. Divide into two bowls.

Serves 4

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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