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Savory Ground Beef and Italian Green Beans


  • 1 lb. Grass Fed Beef
  • 2 Cups whole green beans cut in half
  • 1 Tsp. coconut oil
  • 1 small yellow onion
  • 1 clove garlic diced
  • 1 tsp. sea salt
  • 1 tsp. oregano
  • Pepper to taste
  • Red Pepper flakes (optional)


1. In a large skillet, brown beef, onions, garlic and spices.

2. Remove beef from skillet, leaving the juice in the pan.

3. Add in coconut oil, and green beans. Cover and cook until green beans are slightly soft.

4. Add beef mixture to pan, turn to medium high, cook together for 2 minutes.

Serves 2-3

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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