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Tropical Chicken and Fruit Salad


  • 2 Grilled cooked chicken breasts sliced
  • 4 Cups mixed greens or Arugula
  • 1/2 Cup tangelos, mandarin oranges OR clementine sections
  • 1/4 Cup pomegranate seeds
  • 1/2 finely sliced small red onion
  • Juice of one lemon
  • Juice of one lime
  • 2 Chopped sprigs of fresh dill weed
  • 1/4 Cup Olive Oil
  • Salt and pepper to taste


  1. 1.  In a large bowl, mix all ingredients except for lemon, lime and olive oil.
  2. 2. In a separate bowl, whisk lemon and lime juice with olive oil. Add salt and pepper to taste.
  3. 3. Divide salad between 2 large bowls.
  4. 4. Drizzle 1/2 of dressing over top of each salad and serve immediately.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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