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Tuna Salad with Mixed Greens and Dill


  • 1 can Tuna packed in water, drained
  • 2 Cups mixed greens
  • 2 tsp. capers
  • 1 hard-boiled egg diced
  • 1 stalk celery diced
  • 1/4 small red onion diced
  • 1 Tbsp. fresh dill chopped
  • 2 Tbsp. Plain Kefir - can substitute Keto Mayonaisse
  • 1 tsp. Sea salt
  • Fresh ground pepper to taste


  1. Blend all ingredients into a medium-sized bowl except mixed greens.
  2. Place mixed greens on a plate.
  3. Top with tuna mixture.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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