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Turkey Citrus Salad with Walnuts


  • 4 cups Bibb lettuce
  • 1 Cup diced cooked turkey breast
  • 1 grapefruit sectioned
  • 1/2 Cup whole walnuts


  • 1/8 Cup Walnut Oil
  • 4 Tbsp. Fresh Squeezed Orange juice
  • 1 tsp. Lemon juice
  • 1 tsp. Sea salt
  • 1 pinch fresh ground pepper


  1. In a small bowl, whisk all ingredients for dressing.
  2. In a large bowl, blend torn Bibb lettuce, turkey and walnuts.
  3. Arrange lettuce mixture on 2 large plates.
  4. Set grapefruit segments around the plate.
  5. Drizzle dressing between both plates.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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