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Lamb Burgers with Onions and Avocados

This burger is loaded with muscle-building protein to build and repair a strong body. When served with avocados on top of lettuce and tomatoes, you'll never miss the bun!

Serves 2-3 

Cook and Prep Time: 20 minutes


  • Coconut oil
  • 2 onions, sliced
  • 1 lb. ground lamb or other meat of choice
  • 1 tbs. garlic powder
  • 1 tsp. sea salt
  • 1 tsp. freshly ground pepper
  • 1 bunch parsley, finely chopped
  • 1 head romaine lettuce
  • 1 avocado, thinly sliced

*Sweet potatoes optional side


1. Fire up the grill! While it warms up, melt coconut oil in cast-iron skillet over medium-high heat. Sauté onions until caramelized.

2. Make lamb patties by putting meat in a bowl and adding garlic powder, salt, pepper, and half to threequarters cup chopped parsley.

3. Hand mix gently and form into 3–4 patties. Throw on grill.

4. When burgers are  cooked to your liking, place on romaine lettuce as “bun.” Top with avocado and onions. Sprinkle with leftover parsley. Add any other fixins’ you like!


Nutrition Facts
Servings 3.0
Amount Per Serving
calories 428
% Daily Value *
Total Fat 32 g 49 %
Saturated Fat 13 g 63 %
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Trans Fat 1 g
Cholesterol 0 mg 0 %
Sodium 690 mg 29 %
Potassium 820 mg 23 %
Total Carbohydrate8 g 3 %
Dietary Fiber 4 g 18 %
Sugars 1 g
Protein 32 g 65 %
Vitamin A 35 %
Vitamin C 53 %
Calcium 6 %
Iron 9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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