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One Pot Fried Fish with Bacon and Herbs
Fish is a healthy, low carb, high protein meal rich in heart-healthy fats and anti-inflammatory properties. Add in the bacon and herbs and you'll have a tasty meal that is loaded with potassium, healthy fats and flavor!
Cook time 15 minutes
Prep time 5 minutes
Serves 2
Carb content - 3 gms. per serving
Ingredients
- 4 fish fillets - snapper, trout, or halibut
- 3 slices bacon, chopped
- 1 clove garlic, diced
- 1 green onion, diced
- 1 tsp. paprika
- 1 tbsp. dill
- 1 tbsp. avocado oil
Directions
-
Heat avocado oil in a large pan.
-
Cook bacon, garlic, and onion with seasonings on high until bacon is slightly crispy.
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Add fish to pan, and lower heat. Cook on one side for 3 minutes.
-
Flip fish gently to other side and cook for an additional 3 minutes, or until fish is flaky.
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Serve immediately.
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| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 348 | |
| % Daily Value * | |
| Total Fat 16 g | 25 % |
| Saturated Fat 3 g | 14 % |
| Monounsaturated Fat 9 g | |
| Polyunsaturated Fat 3 g | |
| Trans Fat 0 g | |
| Cholesterol 115 mg | 38 % |
| Sodium 497 mg | 21 % |
| Potassium 960 mg | 27 % |
| Total Carbohydrate2 g | 1 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 1 g | |
| Protein 52 g | 104 % |
| Vitamin A | 12 % |
| Vitamin C | 2 % |
| Calcium | 3 % |
| Iron | 11 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.