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One Pot Tri-Pepper Ginger Beef Stir Fry
This tasty version of an old favorite will keep you satisfied with muscle-building protein and is loaded with vitamin C.
Cook time 20 minutes
Prep time 10 minutes
Serves 2
Net Carb content - 11 gms. per serving
Ingredients
- 1 12 oz. ribeye steak, sliced thinly
- 1 small yellow onion, sliced
- 1 red onion, sliced
- 1 green pepper, sliced
- 1 yellow pepper, sliced
- 2 tbsp. avocado oil
- 1 tsp. red pepper flakes
- 1 tsp. coconut aminos
- 1 tbsp. grated fresh ginger root
Directions
- Heat oil on high in wok or skillet.
- Add in peppers, onion, and seasonings.
- Cook on high while flipping vegetables. Approximately 3 minutes.
- Add in steak and continue to cook on high for another 3-4 minutes. Or, until steak is desired doneness.
- Serve immediately.
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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 606
% Daily Value *
Total Fat 45 g 69 %
Saturated Fat 14 g 69 %
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 114 mg 38 %
Sodium 145 mg 6 %
Potassium 337 mg 10 %
Total Carbohydrate13 g 4 %
Dietary Fiber 2 g 9 %
Sugars 3 g
Protein 35 g 70 %
Vitamin A 7 %
Vitamin C 340 %
Calcium 5 %
Iron 16 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 606 | |
| % Daily Value * | |
| Total Fat 45 g | 69 % |
| Saturated Fat 14 g | 69 % |
| Monounsaturated Fat 10 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 114 mg | 38 % |
| Sodium 145 mg | 6 % |
| Potassium 337 mg | 10 % |
| Total Carbohydrate13 g | 4 % |
| Dietary Fiber 2 g | 9 % |
| Sugars 3 g | |
| Protein 35 g | 70 % |
| Vitamin A | 7 % |
| Vitamin C | 340 % |
| Calcium | 5 % |
| Iron | 16 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Comment ( 1 )
Thank You for the information.
Tri-pepper ginger beef stir fry