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Rootredo Sauce
This creamy sauce will be tasty over baked chicken, chops, or you can even eat like a cup of soup. High in vitamins K, and phosphorous, potassium and manganese. Low in calories and high in flavor!
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Yield: 2 1/4 cups
Makes approximately 12 servings.
Ingredients
- 1 Cup celery root, peeled and cut into small cubes
- 2 Cups bone broth (page 188 or 189)
- 1⁄8 Tsp. nutmeg
- 1 tsp. salt
- 1 tsp. pepper
- 2 Tbsp. butter
Directions
1. In a medium saucepan, place celery root cubes, broth, nutmeg, salt, and pepper. Bring to boil and cook on medium heat 20 minutes or until celery root is fork-tender.
2. Pour saucepan contents into blender. Add butter and blend until smooth and creamy.
NOTE: Be careful blending hot liquids. By adding butter last, you will end up with a creamy sauce and prevent sauce from getting lumpy.
Nutrition Facts
Servings 12.0
Amount Per Serving
calories 38
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 11 mg 4 %
Sodium 211 mg 9 %
Potassium 36 mg 1 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 0 g 2 %
Sugars 0 g
Protein 0 g 1 %
Vitamin A 35 %
Vitamin C 6 %
Calcium 2 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Nutrition Facts
Servings 12.0
Amount Per Serving
calories 42
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 11 mg 4 %
Sodium 233 mg 10 %
Potassium 81 mg 2 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 1 g 3 %
Sugars 0 g
Protein 1 g 1 %
Vitamin A 16 %
Vitamin C 3 %
Calcium 3 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.