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Savory Baked Chicken in Foil Packets

Serves 4

Cook and Prep time: 1 hour


  • 4 chicken breast fillets
  • 1 lemon, sliced
  • 2 cloves garlic, sliced thin
  • 1 tsp. sea salt
  • 1 tsp. dried oregano
  • 1 tsp. onion powder
  • 4 tbsp. olive oil
  • 1 cup broccoli florets
  • 1 cup green beans, cut in halves
  • 4 - 12x12 pieces of tin foil


  1. Preheat oven to 375 F.

  2. Blend Olive oil, and seasonings together in a small bowl.

  3. Lay each chicken breast on a piece of foil and spread with 1 Tbsp. of olive oil and seasoning mixture.

  4. Divide broccoli and green beans between foils, spread remainder of olive oil on veggies, and lay sliced lemon on each chicken breast.

  5. Secure foil packs by folding semi-tightly (you want a little steam to escape while cooking).

  6. Lay foil packets onto a baking sheet to prevent leaking.

  7. Bake for 35-40 minutes.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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