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Spring Salad with Avocado and Pumpkin Seeds

Serves 2

Prep time: 10 Minutes


  • 1 avocado, sliced
  • 1 cup mixed greens
  • 1 tsp. sesame seeds
  • 2 tbsp. olive oil
  • 1 tbsp. apple cider vinegar
  • 2 slices red onion, sliced thin
  • 1 cucumber sliced thin
  • 1 cup broccoli (or any veggie raw you have on hand)
  • 1/4 cup raw pumpkin seeds
  • Juice of one lemon
  • Juice of one lemon
  • 1 pinch garlic powder
  • salt and pepper to taste


  1. In a small bowl, whisk lemon juice, olive oil, and apple cider vinegar (ACV) with seasonings. Set aside.

  2. In a large bowl, blend all of the other ingredients and toss with dressing.

  3. Separate into 2 bowls, season to taste and serve.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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