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Turkey Spaghetti Squash Bowl


  • 4 Eggs (2 per person) Hard boiled and sliced
  • 4 Cups spinach sliced 
  • 2 Carrots peeled and grated
  • 1 Medium beet, peeled and grated 
  • 1 Small cooked spaghetti squash 
  • 1⁄2 Cup sprouts of choice 
  • 1⁄2–3⁄4 Lbs Cooked turkey 



Boiling Eggs

  1. In a small saucepan, add eggs and cover with cold water.

  2. Bring to a boil and cook 7 minutes.

  3. Transfer to a bowl cold ice water 1 minute to stop eggs from cooking and make them easier to peel.

  4. Peel eggs and slice using egg slicer or knife.

Assembling Bowls

  1. In individual serving bowls, add spinach; grated carrots and beets; squash; and sprouts.

  2. Add turkey to each bowl and place sliced eggs on top.

  3. Drizzle each bowl with 2 tablespoons dressing of choice.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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