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Prep Time: 10 Minutes
Cook Time: 6–24 Hours
Yield: 1–11⁄2 Cups
- 4 Quarts filtered water
- 2 Lbs. chicken bones (carcass, neck, feet and wings are the most gelatinous)
- 1 Medium onion quartered
- 2 Carrots cut into 1" pieces
- 2 Stalks celery, cut into 1" pieces
- 2 Tbsp. Apple Cider Vinegar (ACV)
1. In a medium stockpot, add water, bones, onions, carrots, celery, and apple cider vinegar.
2. Cover and AND let sit 15–30 minutes to allow the vinegar to pull nutrients out of veggies, bones, and cartilage.
3. Bring to a boil and turn down to simmer. Cook 6–24 hours. Skim impurities off top with a spoon on occasion.
4. Remove from heat and cool.
5. Strain out the bones and veggies.
6. Store in quart containers or mason jars in fridge. You may also freeze in freezer-safe glass jars (cool completely first and leave room for expansion) up to 2 months.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.