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Creamy Kale and Broccoli Soup
This creamy favorite will make you forget it's healthy! Rich in healthy fats and vitamins A and C, and loaded with fiber...this soup will keep you full and satisfied with veggies with benefits!
Serves 6
Cook time: 30 minutes
Ingredients
- 1/4 cup olive oil
- 2 green onions finely chopped (only green parts)
- 2 celery stalks, chopped
- 2 lb broccoli
- 2 cups kale ( finely chopped)
- • 1/2 tsp ground ginger
- 2 -3 cups water
- 3 Tbsp butter grass-fed
- 1 cup full fat cream or 1 cup unsweetened coconut milk
Directions
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Heat the oil in a large pot and sauté chopped green onion and celery for about 2 minutes.
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Add the broccoli, celery, and kale. Season the salt and pepper to taste, and add the ground ginger.
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Pour water to cover vegetables, cover and simmer for 10 minutes, until tender.
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Once everything is cooked through, add the butter, and cream or coconut milk and cook for an additional 5-7 minutes on low. Then transfer to a blender and blend until smooth. (watch out, will be hot!)
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Adjust salt and pepper and serve.
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Nutrition Facts
Servings 6.0
Amount Per Serving
calories 261
% Daily Value *
Total Fat 21 g 32 %
Saturated Fat 13 g 64 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 69 mg 23 %
Sodium 130 mg 5 %
Potassium 630 mg 18 %
Total Carbohydrate14 g 5 %
Dietary Fiber 5 g 20 %
Sugars 4 g
Protein 7 g 14 %
Vitamin A 242 %
Vitamin C 186 %
Calcium 109 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.