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Garlic, Ginger and Greens Soup

Serves 6

Cook time: 35 Minutes


  • 2 tbsp. olive oil
  • 1 green onion (only green parts finely chopped)
  • 2 cloves garlic, chopped
  • 2 lbs. of broccoli, stems peeled and cut into chunks
  • 1 Tbsp fresh basil (chopped)
  • 1 tsp fresh ginger grated
  • 3 Cups of Vegetable stock or broth
  • Salt and ground black pepper to taste


  1. In a large saucepan, heat the olive oil over medium-high heat.

  2. Sauté green onion for 3-4 minutes; add the garlic and pinch of salt; sauté 1-2 minutes; stir well.

  3. Add the broccoli, basil, ginger and broth.

  4. Bring soup to boil, reduce the heat and cook covered 10- 15 minutes or until broccoli is cooked.

  5. Transfer soup to the blender, and blend until smooth.

  6. Taste and adjust salt and pepper to taste.

  7. Serve hot.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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