Fact Checked
Fact Checked

This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.

Pumpkin Cream Soup



  • 1 Cup Coconut Milk
  • 1/2 Cup coconut Cream
  • 4 Tbsp. Grass fed butter or Ghee
  • 1 small yellow onion
  • 1 cup pumpkin puree
  • 1 Tbsp. Cumin
  • 1 tsp. Turmeric
  • 1 Tbsp. sea salt (or more to taste)
  • Dash paprika


  1. Melt butter in a saucepan, add onion and seasonings and cook until onions are soft.
  2. Mix remaining ingredients into the saucepan, simmer on low for 30 minutes, or until pumpkin is soft.
  3. Put all ingredients into blender and blend on high for 30 seconds.
  4. Return to saucepan and heat through before serving.

Serves 2

Visit the link below to learn the easiest way to go keto:

More Soups & Broths

popular articles

Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Please note, comments must be approved before they are published

Comments must be approved before appearing