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Raspberry Chia Nuts and Seeds Breakfast Bowl

Need some extra power for a workout or active day? This bowl is loaded with energy, healthy fats, fiber and rich with vitamins. It actually has 100% of your vitamin A for the day which benefits skin, eyes, immunity, bones and protects against night blindness. Don't fear the extra carbs...the fiber is so high that your net carbs are lowered to be "keto-friendly".

 Prep time: 5 minutes

Serves 1


  • 1 Cup unsweetened almond milk
  • 1/8 Cup raspberries
  • 1/8 cup goji berries
  • 2 tsp. chia seeds
  • 1 Tbsp. pumpkin seeds
  • 4 Tbsp. raw almonds chopped


  1. In a blender, blend almond milk, banana, and raspberries with half of the chia seeds.
  2. Pour mixture into shallow bowl.
  3. Top the mixture with rows of the pumpkin seeds, chia seeds, almonds, goji berries and a couple of blackberries for garnish.

Serves 1

Visit the link below to learn the easiest way to go keto:
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 408
% Daily Value *
Total Fat 26 g 40 %
Saturated Fat 2 g 12 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 303 mg 13 %
Potassium 234 mg 7 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 11 g 43 %
Sugars 7 g
Protein 15 g 31 %
Vitamin A 100 %
Vitamin C 19 %
Calcium 125 %
Iron 23 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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