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Broiled Salmon with Avocado Lime Salsa
This tasty dish is not only one of the most heart-healthy dishes you can eat, but it also has other benefits. The fish is high protein, loaded with fiber, high in Omega 3's, the healthy fats. Calms inflammation and contains selenium, and antioxidant-rich, astaxanthin.
Prep and Cook time: 20 minutes
Serves 2
Ingredients
- 2 8 oz. salmon filets
- 2 limes
- 1 avocado pitted and cut into cubes
- 4 Cherry tomatoes cut in half
- 2 Tbsp. Avocado Oil
- 1 clove garlic diced
- 1 tsp. cumin
- 1 tsp. Sea Salt
Directions
1. Heat broiler to high.
2. Season salmon with salt and pepper and lay on a broiler pan about 3 " from the flame. Cook for approximately 8-10 minutes.
3. Blend in a small bowl, the avocado cubes, tomatoes, juice of both limes, garlic, and cumin.
4. As soon as the fish is done, set both filets on plates and top with the salsa, lime mixture.
Serves 2
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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 474
% Daily Value *
Total Fat 30 g 47 %
Saturated Fat 5 g 27 %
Monounsaturated Fat 14 g
Polyunsaturated Fat 7 g
Trans Fat 0 g
Cholesterol 97 mg 32 %
Sodium 1365 mg 57 %
Potassium 566 mg 16 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 2 g 8 %
Sugars 6 g
Protein 39 g 78 %
Vitamin A 36 %
Vitamin C 75 %
Calcium 10 %
Iron 12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.