High in fiber and vitamins A, C, and Calcium, this will be a "go-to" refreshing and energizing smoothie you'll keep coming back to!
Serves 3
Prep time: 10 minutes
Ingredients
- 1 cup of fresh spinach leaves
- 1 cup kale
- 1 cucumber slices
- 2 celery sticks
- 1/2 avocado
- A few sprigs of fresh basil
- Sea salt to taste
- 1 cup of ice cubes
- Sea salt to taste
- 1 cup filtered water
Directions
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Place all ingredients in your high-speed blender.
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Blend on full speed until smooth.
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Serve immediately.
| Nutrition Facts | |
|---|---|
| Servings 3.0 | |
| Amount Per Serving | |
| calories 68 | |
| % Daily Value * | |
| Total Fat 4 g | 6 % |
| Saturated Fat 1 g | 3 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 1243 mg | 52 % |
| Potassium 666 mg | 19 % |
| Total Carbohydrate7 g | 2 % |
| Dietary Fiber 5 g | 18 % |
| Sugars 2 g | |
| Protein 4 g | 7 % |
| Vitamin A | 214 % |
| Vitamin C | 66 % |
| Calcium | 42 % |
| Iron | 13 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |