“Courage is being scared to death... and saddling up anyway.”
-John Wayne
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ASK US A LINK TO GET RESISTANCE BANDS
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WARMUP
3 rounds of:
10 bends
5 shoulder circles
10 standing extensions
+
WORKOUT
3 rounds of:
30 sec wall sit
30 sec shoulder pulse
10 wall angels
30 sec shaking
+
COOLDOWN
2 rounds of:
10 holding up heavens
3 pressing down earth
🙏❤️