"The best reason to move...is because you can".
-Ido Portal
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WARMUP
3 rounds of:
10 cervical retractions
10 thoracic extensions
5 shoulder shrugs
+
WORKOUT
3 rounds of:
10 sit to stands (weight optional)
5 later walks (4 steps - band optional)
10 crucifix stretch
+
COOL DOWN
3 rounds of:
10 foot rocking
10 spinal twist
🙏❤️