"The hopeful person sees success where others see failure, sunshine where others see shadows and storm."
- O. S. Marden
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WARMUP
5 way neck stretch
5 wrist circles
5 elbow circles
5 shoulder circles
5 thoracic twist
5 shoulder throws
5 hip circles
5 knee circles
5 foot circles
+
1 min shaking
+
WORKOUT
4 rounds of:
10 rag dolls
10 chi clearings
45 sec yogi shuffle
+
COOL DOWN
1 min shaking
+
2 rounds of:
10 holding up heavens
3 pressing down earth
🙏❤️