Home Workout With Chad - #26

Home Workout With Chad - #26

"The hopeful person sees success where others see failure, sunshine where others see shadows and storm."

- O. S. Marden

-------------------

WARMUP
5 way neck stretch
5 wrist circles
5 elbow circles
5 shoulder circles
5 thoracic twist
5 shoulder throws
5 hip circles
5 knee circles
5 foot circles
+
1 min shaking
+
WORKOUT
4 rounds of:
10 rag dolls
10 chi clearings
45 sec yogi shuffle
+
COOL DOWN
1 min shaking
+
2 rounds of:
10 holding up heavens
3 pressing down earth

🙏❤️

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.