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Home Workout With Chad - #26
"The hopeful person sees success where others see failure, sunshine where others see shadows and storm."
- O. S. Marden
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WARMUP
5 way neck stretch
5 wrist circles
5 elbow circles
5 shoulder circles
5 thoracic twist
5 shoulder throws
5 hip circles
5 knee circles
5 foot circles
+
1 min shaking
+
WORKOUT
4 rounds of:
10 rag dolls
10 chi clearings
45 sec yogi shuffle
+
COOL DOWN
1 min shaking
+
2 rounds of:
10 holding up heavens
3 pressing down earth
🙏❤️
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.