“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”
– Christopher Reeve
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WARMUP
3 rounds of:
10 posture corrections
10 side bends (R then L)
10 seated spinal twist
5 shoulder shrugs
+
WORKOUT
3 rounds of:
10 sit to stands (weight optional)
5 lateral walks (4 steps - band optional)
30 sky reaches
+
COOL DOWN
2 minutes of shaking
🙏❤️