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Home Workout With Chad - #30
“Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”
-Dale Carnegie
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WARMUP
3 rounds of:
10 cervical retractions
5 knee ext w/twist R/L
30 sec chair hip stretch
+
WORKOUT
3 rounds of:
10 spinal core breaths
5 star drills (sub crucifix stretch)
10 chi clearings
10 rag dolls
45 sec shuffle
+
COOL DOWN
3 rounds of:
10 spinal twist
10 foot rocking
🙏❤️
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.