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Home Workout With Chad - #35
“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”
―Stephen Covey
-------------------
WARMUP
3 rounds of:
10 seated hip ER
10 thoracic twist
10 forward bends
+
BALANCE
1 round of:
single leg alphabets L/R
+
WORKOUT
3 rounds of:
10 sit to stands
5m band walks (down/back)
30 sky reaches
10 bent over pulls
+
COOL DOWN
1 min seated hip ER stretch/side
+
10 breaths
🙏❤️
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.