“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”
―Stephen Covey
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WARMUP
3 rounds of:
10 seated hip ER
10 thoracic twist
10 forward bends
+
BALANCE
1 round of:
single leg alphabets L/R
+
WORKOUT
3 rounds of:
10 sit to stands
5m band walks (down/back)
30 sky reaches
10 bent over pulls
+
COOL DOWN
1 min seated hip ER stretch/side
+
10 breaths
🙏❤️