“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.”
― Louise L. Hay
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EQUIPMENT
-foam roll (link below)
-floor
-looped band
-belt
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WARMUP
neck stretches
wrist stretches
nerve stretches
1 min hip IR stretch
10 belt stretch/side
+
3 rounds:
10 clam shells/side
5 side lying hip circles/side
10 deadbugs
+
3 min AMRAP
banded bridges
+
COOL DOWN
2 rounds of:
5 alligators
10 lumbar rotations
+
10 belly breaths
+
Foam Roll Link:
https://amzn.to/3e4puXC
🙏❤️