“Many a false step was made by standing still.”
― Tim Ferriss
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EQUIPMENT
-chair
-light weight
-looped band
-straight band
-------------------
WARMUP
3 rounds of:
10 seated thoracic twist
15 sit to stands
+
2 rounds of:
4-way hip flutters
+
WORKOUT
3 rounds of:
1 min running man reverse lunges
1 min spinal core breath
1 min single leg reaches
1 min sky reaches
+
COOL DOWN
2 min shaking
+
1 min spinal twist
+
10 breaths
🙏❤️