“A fit body, a calm mind, a house full of love. These things cannot be bought — they must be earned.”
― Naval Ravikant
-------------------
EQUIPMENT
-looped band
-chair
-light weight
-------------------
WARMUP
neck stretches
wrist stretches
elbow circles
shoulder circles
thoracic twist
hip twist
knee twist
foot twist
+
WORKOUT
3 rounds of:
15 sit to stands
5 banded lateral walks
+
2 rounds of:
1 min chi clearnings
1 min chest stomps
1 min running man reverse lunges
1 min spinal core breath
+
COOL DOWN
1 min shaking
+
10 shoulder rows
+
10 breaths
🙏❤️