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Home Workout With Chad - #52
“A fit body, a calm mind, a house full of love. These things cannot be bought — they must be earned.”
― Naval Ravikant
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EQUIPMENT
-looped band
-chair
-light weight
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WARMUP
neck stretches
wrist stretches
elbow circles
shoulder circles
thoracic twist
hip twist
knee twist
foot twist
+
WORKOUT
3 rounds of:
15 sit to stands
5 banded lateral walks
+
2 rounds of:
1 min chi clearnings
1 min chest stomps
1 min running man reverse lunges
1 min spinal core breath
+
COOL DOWN
1 min shaking
+
10 shoulder rows
+
10 breaths
🙏❤️
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.