“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
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EQUIPMENT
-looped band
-chair
-light weight
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WARMUP
neck stretches
wrist stretches
elbow circles
shoulder circles
thoracic twist
hip twist
knee twist
foot twist
+
WORKOUT
2 rounds of:
21 sit to stands
7 banded lateral walks
+
2 rounds of:
1 min indian squats
1 min sky pulls
1 min running man reverse lunges
1 min palm pull/face
+
COOL DOWN
1 min shaking
+
10 shoulder rows
+
10 breaths
🙏❤️