“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.”
—John F. Kennedy
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EQUIPMENT
-floor
-looped band
-belt
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WARMUP
1 min hip IR stretch
10 belt stretch/side
+
3 rounds:
10 clam shells/side
5 side lying hip circles/side
10 deadbugs
+
3 min AMRAP
banded bridges
+
COOL DOWN
1 min happy baby pose
+
10 belly breaths
🙏❤️