This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.
The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.
Home Workout With Chad - #59
“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster.”
― Dalai Lama
-------------------
EQUIPMENT
-chair
-light weight
-looped band
-straight band
-------------------
WARMUP
3 rounds of:
10 seated thoracic twist
15 sit to stands
+
WORKOUT
2 rounds of:
1 min running man reverse lunges
1 min spinal core breath
1 min single leg reaches
1 min sky pulls
+
COOL DOWN
2 min shaking
+
1 min spinal twist
+
10 breaths
🙏❤️
More Home Workouts
popular articles
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.