“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster.”
― Dalai Lama
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EQUIPMENT
-chair
-light weight
-looped band
-straight band
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WARMUP
3 rounds of:
10 seated thoracic twist
15 sit to stands
+
WORKOUT
2 rounds of:
1 min running man reverse lunges
1 min spinal core breath
1 min single leg reaches
1 min sky pulls
+
COOL DOWN
2 min shaking
+
1 min spinal twist
+
10 breaths
🙏❤️