Home Workout With Chad - #1

Home Workout With Chad - #1

WARMUP
3 rounds of:
10 posture corrections
5 shoulder shrugs
+
WORKOUT
3 rounds of:
10 sit to stands (from chair)
20 standing twist
30 standing marches
+
COOL DOWN
3 rounds of:
10 holding up heavens
3 pressing down earth

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2 comments

Thank you!

Sherry Stawnychy

Good Morning!
———
NativePath replied:
Good Morning, Karen! Have a great day!

Karen Volpe

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