WARMUP
3 rounds of:
10 posture corrections
5 shoulder shrugs
+
WORKOUT
3 rounds of:
10 sit to stands (from chair)
20 standing twist
30 standing marches
+
COOL DOWN
3 rounds of:
10 holding up heavens
3 pressing down earth
šā¤ļø
WARMUP
3 rounds of:
10 posture corrections
5 shoulder shrugs
+
WORKOUT
3 rounds of:
10 sit to stands (from chair)
20 standing twist
30 standing marches
+
COOL DOWN
3 rounds of:
10 holding up heavens
3 pressing down earth
šā¤ļø
2 comments
Thank you!
Good Morning!
āāā
NativePath replied:
Good Morning, Karen! Have a great day!