“A wealth of information creates a poverty of attention.”
— Herbert Simon
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WARMUP
4 way wrist stretch
+
2 rounds of:
10 lumbar rotations
5 alligators R/L
+
WORKOUT
3 rounds of:
20 sec plank
10 bird dogs/side
10 scap push ups
+
COOL DOWN
10 press ups
+
2 min belly breathing
🙏❤️