"Our attitude towards others determines their attitude towards us."
-Earl Nightingale
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WARMUP
3 rounds of:
10 thoracic extensions
5 shoulder shrugs
10 sit to stands (from chair)
+
3 rounds of:
30 sec wall sit
3 shoulder rows
10 wall angels
3 shoulder rows
10 crucifix stretches
+
3 rounds of:
10 posture corrections
3 neck circles L/R
🙏❤️