Home Workout With Chad - #3

WARMUP
3 rounds of:
10 lumbar rotations
5 alligators
+
WORKOUT
3 rounds of:
10 dead bugs
10 bridges
10 clam shells R/L
+
COOL DOWN
10 cat camel
30 sec prayer stretch
.
.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."