"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!"
- Dale Carnegie
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WARMUP
2 minute yogi shuffle
10 rag dolls
+
WORKOUT
3 rounds of:
10 sit to stands (from chair)
20 alternating sky reaches
30 shoulder pulses
+
COOL DOWN
Single leg balance (A-Z) R/L
2 minutes of shaking
🙏❤️