Welcome to workout #1 of 30 for the NativeBody Reset!
This workout is led by Doctor of Physical Therapy, Dr. Chad Walding.
The following series is called Flat Belly Flow...
Think of these exercises as the foundation of your body maintenance hygiene, known to:
- Improve your flexibility
- Strengthen your core
- Enhance your muscle tone
Need a 30-Day Reset? Click here.
1 comment
Day 1. Completed the paperwork and did the exercise. I was not prepared for the food element so I need to get prepared!!
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NativePath replied:
Great job completing Day 1, Robin! I hope you are enjoying the food recipes and suggestions as well :) Have a wonderful day!