“Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.”
-Eckhart Tolle
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COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state
TODAY’S LESSONS
-Getting comfortable
-Breathing through the nose
-The Kaizen Principle
BELLY BREATHING
-First ⅔ of the inhalation - belly rises
-Last ⅓ of the inhalation - chest rises
-First ⅓ of the exhalation - chest falls
-Last ⅔ of the exhalation - belly falls
PRACTICE
3 minutes 2x/day
🙏❤️