This Breathing Exercise Is Better Than Coffee (and It Only Takes 2 Minutes)
Feeling tired? Breathwork can help. Here are 5 health benefits of breathwork, plus a guided video that will get you energized.Read More
This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.
“If you don’t mind being unhappy, what happens to the unhappiness?”— Eckhart Tolle ---------- TODAY’S LESSONS-practice without judgment-morning routines-pineal gland, open palms, letting go-going longer BELLY BREATHING x 7 min-First ⅔ of the inhalation - belly rises-Last ⅓ of the...
Have you ever heard of the saying, if you don’t use it, you’ll lose it? Without practice, it’s easy to forget the proper way to do things.