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Breathwork
This Breathing Exercise Is Better Than Coffee (and It Only Takes 2 Minutes)
Feeling tired? Breathwork can help. Here are 5 health benefits of breathwork, plus a guided video that will get you energized.
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This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.
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“The world as we have created it is a process of our thinking.
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“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
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More Breathwork
“Love and peace of mind do protect us.
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“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.
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“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind.
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“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.
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“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
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“Always Do Your Best.
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"Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?" -Marcus Aurelius ---------- THREE SIPS BREATHING x 10 min-inhale to ⅓ capacity & hold for 7 seconds-inhale to ⅔ capacity...
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"Honor the space between no longer and not yet.
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“Consider the lilies of the field, how they grow; they toil not, neither do they spin.
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“If we can forgive what's been done to us.
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“Almost everything will work again if you unplug it for a few minutes, including you.
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"Our life is what our thoughts make it.
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"It's not because things are difficult that we dare not venture.
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"We have before us the glorious opportunity to inject a new dimension of love into the veins of our civilization.
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“The mind is a wonderful servant, but a terrible master.
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“If you don’t mind being unhappy, what happens to the unhappiness?”— Eckhart Tolle ---------- TODAY’S LESSONS-practice without judgment-morning routines-pineal gland, open palms, letting go-going longer BELLY BREATHING x 7 min-First ⅔ of the inhalation - belly rises-Last ⅓ of the...
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“Beware the stories you read or tell; subtly, at night, beneath the waters of consciousness, they are altering your world.
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“Being aware of your breath forces you into the present moment - the key to all inner transformation.
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“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
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Have you ever heard of the saying, if you don’t use it, you’ll lose it?
Without practice, it’s easy to forget the proper way to do things.
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Breathwork
