"We have before us the glorious opportunity to inject a new dimension of love into the veins of our civilization."
-Martin Luther King. Jr
----------
BOX BREATHING x 3 min
-inhale for 5 seconds
-hold for 5 seconds
-exhale for 5 seconds
-hold for 5 seconds
TODAY’S TALKING POINTS
-working on control and capacity
-maintain quality from belly breathing
-keep the throat open
-controlling the breath controls the mind
PRACTICE
3-5 minutes 1-2x/day
***GET THE APP “INSIGHT TIMER”***
COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state
🙏❤️