"It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult."
- Seneca
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BOX BREATHING x 5 min
-inhale for 5 seconds
-hold for 5 seconds
-exhale for 5 seconds
-hold for 5 seconds
TODAY’S TALKING POINTS
-transformation Tuesday
-candles and sacred objects
-feeling light headed?
-making a bigger box
PRACTICE
5 minutes 1-2x/day
***GET THE APP “INSIGHT TIMER”***
COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state
***GET THE APP “INSIGHT TIMER”***
-Set Duration to 5 minutes
-Intervals w/woodblock (5 seconds from start)
-Repeat every 5 seconds
🙏❤️