“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
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BOX BREATHING x 10 min
-inhale for 5 seconds
-hold for 5 seconds
-exhale for 5 seconds
-hold for 5 seconds
TODAY’S TALKING POINTS
-let me know your questions about your health and COVID-19
-sustained focus for 10 minute
-keep the focusing on the pineal gland
-stay in the nose
-throat open
-work on bigger box box
PRACTICE
10 minutes 1-2x/day
***GET THE APP “INSIGHT TIMER”***
COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state
***GET THE APP “INSIGHT TIMER”***
-Set Duration to 10 minutes
-Intervals w/woodblock (5 seconds from start)
-Repeat every 5 seconds
🙏❤️