Movement Education

NECK SHOULDER SQUEEZE- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Neck Shoulder Squeeze...

NECK CERVICAL RETRACTION- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Cervical Retraction...

NECK CRUCIFIX STRETCH- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Neck Crucifix Stretch... This is video is part of a NativePath series to help you naturally strengthen your body...

39 Movements To Fix Your Slouching Posture

How to Relieve Your Back Pain with One Simple S...

Chronic back pain can keep you from living a fully functional life. And, when back pain is debilitating, it’s hard to focus on much else. Your back pain might be...

Effective Planking: Boost Your Core Workout

Many of the workouts you’ll find on the internet begin or end with planks, one of the most effective isometric exercises for strengthening your core. Yet when I see people...