Movement Education

HIP BRIDGE- DEMO

HIP BRIDGE- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Hip Bridge...

HIP BRIDGE- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Hip Bridge...

HIP CLAM SHELLS- DEMO

HIP CLAM SHELLS- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Clam Shells...

HIP CLAM SHELLS- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Clam Shells...

HIP HIP BELT STRETCH- DEMO

HIP HIP BELT STRETCH- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Hip Belt Stretch...

HIP HIP BELT STRETCH- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Hip Belt Stretch...

HIP FLEXOR STRETCH- DEMO

HIP FLEXOR STRETCH- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Hip Flexor Stretch...

HIP FLEXOR STRETCH- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Hip Flexor Stretch...

HIP PIRIFORMIS STRETCH- DEMO

HIP PIRIFORMIS STRETCH- DEMO

Please click below to see Dr. Chad demonstrate a new movement-->Piriformis Stretch...

HIP PIRIFORMIS STRETCH- DEMO

Please click below to see Dr. Chad demonstrate a new movement-->Piriformis Stretch...

SHOULDER W’S- DEMO

SHOULDER W’S- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Shoulder W's ...

SHOULDER W’S- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Shoulder W's ...